6 Essential Oil Blends for Sleep

Sleep is one of those things that is essential to our physical and mental health. Without enough sleep, the brain cannot function properly. There are many different things you can try to help yourself get better sleep, but did you know that some essential oils can help create a relaxing and calm environment to help you fall asleep?

 

Today we will share with you 6 different essential oil blends to use when you are winding down for the night.

1. Cedarwood, Clary Sage, & Lavender

2 drops lavender

2 drops clary sage

1 drop cedarwood

Lavender is a relaxing and calming aroma. A popular choice to diffuse before bedtime.

Clary sage encourages feelings of rest with its herbal and sweet aroma.

Cedarwood helps to create a relaxed, grounded state of well-being.

Beauty Sleep Essential Oil Blend is a blend of cedarwood, chamomile, lavandin, orange. It's a restful blend that helps to create a calming atmosphere that encourages sleep. 

3. Lavender, Lemongrass, & Cedarwood

2 drops of lavender

2 drops of lemongrass

1 drop of cedarwood

Lavender is a relaxing and calming aroma that helps to create a calming feeling before bedtime.

Lemongrass has a calming, lemony fresh aroma that inspires mental clarity and awareness.

Cedarwood helps to create a relaxed, grounded state of well-being.

Serene & Still Essential Oil Blend is a warm and relaxing blend that helps to inspire sweet dreams. It's a blend of cedarwood, chamomile, lavender, marjoram, vetiver, and ylang ylang.

5. Clary Sage & Cedarwood

2 drops clary sage

2 drops cedarwood

Clary sage encourages feelings of rest with its herbal and sweet aroma.

Cedarwood helps to create a relaxed, grounded state of well-being.

Dreamland Essential Oil Blend has a sweet and floral aroma and is used to create a calm and restful environment for your little sleepyhead. It's a blend of geranium, lavandin, orange, tangerine.

Now that you are all prepped for bedtime, be sure you have the right essential oils to get you going in the morning. Check out this post for ideas on how to use essential oils throughout the day.


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