Add 1 drop oil per 20 ml of water and diffuse to create a calm and restful environment for your little sleepyhead.
Use Before Bed:
Diffuse at bedtime to encourage relaxation.
To a spray bottle, add 2 ounces water and 15-20 drops of Dreamland oil, shake well and use as a linen mist.
Add 1-2 drops to carrier oil calm your little one with a foot massage.
Calming Bubble Bath:
Add a few drops to unscented bubble bath for calming, aromatherapy soak before bed.
DIY Bath Bombs for Kids:
Make your own bath bombs in plastic Easter egg shells to enhance bathtime while encouraging relaxation with aromatherapy.
Add to Lotion:
Add a couple drops to lotion and apply after bathtime routine.
Calm and Quiet:
Diffuse or apply topically with a carrier oil when transitioning from play time to quiet time or bedtime.
Chill-Out Play Dough:
Add to homemade salt dough to create a calming activity for winding down.
Add to carrier oil and apply on pulse points to encourage relaxation.