Add 1 drop oil per 20 ml of water and diffuse it when feeling stressed or overwhelmed.
Use Before Bed:
Add 1-2 drops to carrier oil and apply to feet to promote calming feelings.
Combine with a carrier oil and apply to wrists before traveling.
Combine with a carrier oil and apply to the bottoms of feet to feel grounded and calm.
Meet a Challenge:
Diffuse or combine with carrier oil and apply to wrists in preparation for public speaking or other tense situations.
Add to your car essential oil diffuser to promote calmness on your commute home.
Add to carrier oil and apply to temples and/or neck to encourage relaxation when feeling tension or stress. Combine with carrier oil and ginger or peppermint and apply to stomach to encourage relaxation..
Use during yoga or meditation to help put you in a peaceful place.