Add 1 drop oil per 20 ml of water and diffuse to comfort and for spiritual grounding.
Use during yoga or meditation to help put you in a peaceful place.
Study & Memory:
Diffuse to encourage focus and memory while trying to concentrate.
Use Before Bed:
Dilute with carrier oil and apply to feet at bedtime to promote calm feelings.
Add to Bath:
Add a few drops to a warm bath for a calming soak.
Diffuse or dilute and use topically when feeling anxious, stressed, or restless.
Apply to a cotton swab with carrier oil or add to skin care cleanser as part of regular routine. Avoid contact with eyes.
To a spray bottle add 7 drops frankincense and 7 drops orange oil, 1 cup distilled water, and 1/4 cup white vinegar. Shake well.
Combine with a carrier oil and apply to wrists and chest for encouragement when dieting and exercising.
Combine with orange and/or clove and diffuse when seasonal irritants are present.
Dilute and apply to pulse points to encourage relaxation.