Add 1 drop oil per 20 ml of water and diffuse for a soothing and comforting aromatherapy experience.
Diffuse or dilute and use topically when feeling anxious or experiencing fatigue. Apply diluted to feet to promote feelings of comfort and relief.
Add 1-2 drops to carrier oil and use for a warming massage on sore muscles or achy joints. Add ylang ylang for a romantic massage.
Add to Bath:
Add a few drops to a warm bath when muscles are sore or experiencing indigestion.
Combine with orange and/or clove and diffuse when seasonal threats are high.
Dilute and apply to pulse points when experiencing PMS symptoms, headache, tension and stress.
Combine with a carrier oil and apply to wrists and chest when aiming to boost metabolism or lose weight.
Add to a carrier oil and apply to pulse points for a natural aphrodisiac.
Use with Stomach Ache:
Add to a carrier oil and peppermint and apply to stomach when experiencing bloating or indigestion.
Diffuse with peppermint when experiencing nausea and morning sickness.
Add a few drops to a diffuser on long car rides or for trips around town.