Add 1 drop oil per 20 ml of water and diffuse it to uplift mood and to encourage focus.
Combine with a carrier oil and your favorite citrus oil to create a mild signature perfume.
Add this milder mint to a spray bottle of water and spritz upholstery and interiors to refresh them.
Combine with a carrier oil and apply to pressure points or belly to encourage relaxation. Add to carrier oil and apply to temples and/or neck to encourage relaxation when feeling tension or stress.
Spritz spearmint oil and water into the floor of the shower and enjoy the uplifting aroma first thing in the morning.
Spritz into a gym bag or athletic shoes to deodorize.
Diffuse at bedtime or after a stressful day to encourage relaxation and instill calmness.
Diffuse before or during menstruation for a sense of well-being and comfort.
Healthy Eating Habits:
Dilute and apply to pulse points for encouragement when trying to eat healthy.
Cleanse Body Odor:
Add a few drops to a warm bath for a odor-cleansing soak.
Diffuse to encourage focus while studying.
Diffuse or dilute and use topically when experiencing mental fatigue or needing a boost.