Add 1 drop oil per 20 ml of water and diffuse this calming, uplifting aroma when experiencing stress and anxious feelings.
Add a few drops to a spray bottle, shake well and use as an air freshener.
Diffuse the Tension:
Diffuse when tension or stress levels are high.
Add a few drops to a spray bottle, shake well and use as a linen mist.
Use Before Bed:
Add a few drops to carrier oil and apply to feet at bedtime to promote calming feelings.
Add to Bath:
Add a few drops to a warm bath for a calming soak.
Dilute with a carrier oil and apply to skin during or after shower to relax and uplift.
Use for Skincare:
Apply to a cotton swab with carrier oil or add to skin care cleanser as part of regular routine. Avoid contact with eyes.
Combine 10-15 drops essential oil with 1/2 cup coconut oil and 1/2 cup sugar for an invigorating DIY sugar scrub for glowing skin.
Add 15 drops of bergamot oil to a spray bottle with 1 cup distilled water, and 1/4 cup white vinegar. Shake well.
Create a DIY floor cleaner by adding 1/2 cup warm water, 1/4 cup white vinegar, 1 teaspoon liquid dish soap and 10 drops bergamot oil to a spray bottle.
Combine with a carrier oil and apply to wrists and chest for encouragement when dieting and exercising.