Add 1 drop oil per 20 ml of water and diffuse to soothe and comfort.
Diffuse or dilute and use topically when you need a pick me up. Apply diluted to feet to promote feelings of comfort and relief.
Add 1-2 drops to carrier oil and use on sore muscles or achy joints. Add ylang ylang for a romantic massage.
Add to Bath:
Add a few drops to a warm bath for a relaxing soak.
Combine with orange and/or clove and diffuse when seasonal threats are high.
Combine with a carrier oil and apply to wrists and chest for encouragement when dieting and exercising.
Set the Mood:
Add to a carrier oil and apply to pulse points to set the mood.
Add to carrier oil and apply to temples and/or neck to encourage relaxation when feeling tension or stress. Combine with carrier oil and ginger or peppermint and apply to stomach to encourage relaxation.
Long car Rides/ Travel:
Long Car Rides/Travel Add a few drops to a diffuser on long car rides or for trips around town.