Add 1 drop oil per 20 ml of water and diffuse for a restful and relaxing aromatherapy experience.
Add a few drops to a spray bottle, shake well and use as a linen mist before sleep.
Use Before Bed:
Dilute with carrier oil and apply to feet at bedtime to promote calm feelings.
Add to Bath:
Add a few drops to a warm bath for a soothing calming soak.
Use with a carrier oil as a natural skin moisturizer.
Combine with carrier oil and apply to ends of hair for vibrant, healthy strands.
Create a natural hairspray with 1 cup water, 2 teaspoons sugar, and 2 drops each of clary sage, lavender, rosemary, and peppermint.
Combine 15-20 drops essential oil with 2 tablespoons coconut oil and 2 cups Epsom salt for a balancing soak.
Add to a carrier oil and apply to pulse points for a natural aphrodisiac.
Dilute and apply topically when experiencing mood swings.
Dilute and apply to pulse points when experiencing PMS symptoms, headache, tension and stress.
Combine with a carrier oil and apply to wrists and chest when dieting and exercising.