USAGE TIPS:
Diffuser: Add 1 drop oil per 20 ml of water and diffuse it when feeling stressed or overwhelmed.
Use Before Bed: Add 1-2 drops to carrier oil and apply to feet to promote calming feelings.
Stay Calm: Combine with a carrier oil and apply to wrists before traveling.
Get Grounded: Combine with a carrier oil and apply to the bottoms of feet to feel grounded and calm.
Meet a Challenge: Diffuse or combine with carrier oil and apply to wrists in preparation for public speaking or other tense situations.
Calm Commute: Add to your car essential oil diffuser to promote calmness on your commute home.
Encourage Relaxation: Add to carrier oil and apply to temples and/or neck to encourage relaxation when feeling tension or stress. Combine with carrier oil and ginger or peppermint and apply to stomach to encourage relaxation..
Enhance Meditation: Use during yoga or meditation to help put you in a peaceful place.