“Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being.”
Aromatherapy (aka Essential Oil Therapy) uses aromatic essential oils to improve the health of the body, mind, and spirit. It enhances physical and emotional well-being.
Aromatherapy has been thought of as an art and a science. It’s been around for thousands of years. China, India, Egypt, and other regions have incorporated aromatic plant components in resins, balms, and oils.
Aromatherapy works through the sense of smell and skin absorption using these methods:
- aromatic spritzers
- bathing salts
- body oils, creams, or lotions for massage or topical application
- facial steamers
- hot and cold compresses
- clay masks
Today we are sharing with you a few aromatherapy essential oil blends that will help you create a spa-like environment in your home. Use these in a diffuser or with a carrier oil topically.
Calm & Clean Recipe:
Settle Down Recipe:
To learn more about our Essential Oils, Essential Oil Blends, Diffusers, and CBD Enhanced Oils please visit airome.com.